TriggerPoint Grid Ball Features
- The GRID foam ball combines the benefits of a massage ball and foam roller, offering compact and targeted muscle pain relief.
- A 5-inch diameter targets shoulders and hips, improving mobility and relieving tightness.
- GRID pattern enhances blood and oxygen flow, promoting quick muscle recovery.
- Durable EVA foam is an ideal travel companion, and it is lightweight and portable.
- 325-pound weight limit
What are the uses of Therapy Balls?
- Helps find a neutral spine position
- Helps in keeping a proper posture
- Increases abdominal and back muscle strength
- Helps to stabilize and balance
- Useful for lifting training
What to buy with TriggerPoint GRID Ball Foam Massager
- TheraBand High Resistance Bands
- Airex Coronella Exercise Mats
- BodySport Stretch Strap
How to use TriggerPoint Grid Ball?
- Identify the muscle area with tension or pain.
- Place the GRID Ball under the targeted muscle while sitting or lying down.
- Use your body weight to apply pressure on the ball, adjusting to your comfort level.
- Gently roll back and forth over the tight area for 30-60 seconds.
- When you find a particularly tight spot, hold the position for 20-30 seconds to release the tension.
- Move to other tight spots and repeat the process.
- Note: After using the GRID Ball, perform light stretching to relieve muscle tightness further and improve flexibility.
